Jon Maloney Cycling
Jon Maloney Cycling
  • Видео 198
  • Просмотров 1 573 846
This Is The Biggest Mistake I Made Cycling #cycling
My Strava www.strava.com/athletes/2545177
Facebook JonathanMaloney123
Instagram the_jon_maloney_show?hl=en
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Gear I Use
US - Sony A7S iii amzn.to/39i86z7
US -Sony ZV 1 - amzn.to/35Tjq2B
CAD - Sony ZV 1 - amzn.to/35sluhS
US -Hero 7 Black - amzn.to/35W6SHK
CAD - Gopro Hero 7 amzn.to/3fnqAzr
USA - Rhode Podmic - amzn.to/3pPFIdD
CAD - Rhode Podmic - amzn.to/3lvdCSD
USA - Zoom H6 - amzn.to/2IZdsV2
CAD - Zoom H6 - amzn.to/3noYZ3D
USA - Godox SL60 -amzn.to/3lW2Ogs
CAD - Godox SL60 - amzn.to/36zn5BR
USA - Neweer 2 Pack Light Kit - amzn.to/2IZ6103
CAD - Neweer 2 Pack Light Kit - amzn.to/32JcG5u
USA - Neewer Upgraded ...
Просмотров: 16 960

Видео

How Fast Is 11 Year Old Girls On A Bike #cycling #timetrial
Просмотров 3,1 тыс.2 года назад
Charlize's Strava www.strava.com/athletes/105075733 Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en My Strava www.strava.com/athletes/2545177 Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/...
Cycling Group Ride Tips And Strategy #cycling
Просмотров 2,8 тыс.2 года назад
My Strava www.strava.com/athletes/2545177 Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CAD - Rhode Podmic - amzn.to/3lvdCSD USA - Z...
Hand Pump Vs. Co2 - Which One Should You Ride With #cycling
Просмотров 43 тыс.2 года назад
My Strava www.strava.com/athletes/2545177 Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CAD - Rhode Podmic - amzn.to/3lvdCSD USA - Z...
Garmin Edge 1040 Solar Initial Impressions Coming From Karoo 2 #cyclnig #garmin
Просмотров 22 тыс.2 года назад
My Strava www.strava.com/athletes/2545177 Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CAD - Rhode Podmic - amzn.to/3lvdCSD USA - Z...
Shimano Forgot About Their Customers and Screwed Hammerhead Karoo #cycling #cyclingcomputer
Просмотров 3,3 тыс.2 года назад
My Strava www.strava.com/athletes/2545177 Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CAD - Rhode Podmic - amzn.to/3lvdCSD USA - Z...
Massage Gun For Recovery and Is HydraGun The Money? How Much To Spend
Просмотров 1,5 тыс.2 года назад
hey.hydragun.com/Jon-Maloney-Cycling Discount: JONMALONEY Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en My Strava www.strava.com/athletes/2545177 Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - am...
What's In My Saddle Bag For Tubeless Tires #cycling #tubeless
Просмотров 3,4 тыс.2 года назад
David Authur ruclips.net/user/davidarthur Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en My Strava www.strava.com/athletes/2545177 Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CA...
Shimano's New 12 Speed Gearing - Is Bigger Better? #cycling #shimano
Просмотров 8 тыс.2 года назад
My Strava www.strava.com/athletes/2545177 www.bikecalc.com/gear_ratios Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CAD - Rhode Pod...
I Gave An E-Bike To A Subscriber! #cycling #giveway
Просмотров 7682 года назад
Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en My Strava www.strava.com/athletes/2545177 Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CAD - Rhode Podmic - amzn.to/3lvdCSD USA - Z...
Tubeless Tires The Good and Bad + How and When To Replace Them #cycling
Просмотров 11 тыс.2 года назад
My Strava www.strava.com/athletes/2545177 Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CAD - Rhode Podmic - amzn.to/3lvdCSD USA - Z...
How To Choose The Right Gearing For YOU + How To Change Your Gearing #cycing
Просмотров 8 тыс.2 года назад
cleaning vid ruclips.net/video/nZ-6u1kBhko/видео.html Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en My Strava www.strava.com/athletes/2545177 Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.t...
Increased Her FTP 13 Watts in 2 Months - This Is How!! #cycling
Просмотров 2,3 тыс.2 года назад
Coach Paolina paolinaallan@me.com Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en My Strava www.strava.com/athletes/2545177 Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CAD - Rhod...
Cycling and Hiking In Sedona Arizona With The Family #Familytime
Просмотров 3 тыс.2 года назад
My Strava www.strava.com/athletes/2545177 Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK CAD - Gopro Hero 7 amzn.to/3fnqAzr USA - Rhode Podmic - amzn.to/3pPFIdD CAD - Rhode Podmic - amzn.to/3lvdCSD USA - Z...
The Problem With ALL cycling Shoes | How and When To Replace Your Cleats #cycling shoes
Просмотров 4,8 тыс.2 года назад
Enter to win the shoes here, they are size 45 gleam.io/EJksx/santic-alpha-20-size-45 Santic website bit.ly/3IeKqJW Facebook JonathanMaloney123 Instagram the_jon_maloney_show?hl=en My Strava www.strava.com/athletes/2545177 Gear I Use US - Sony A7S iii amzn.to/39i86z7 US -Sony ZV 1 - amzn.to/35Tjq2B CAD - Sony ZV 1 - amzn.to/35sluhS US -Hero 7 Black - amzn.to/35W6SHK C...
Don't Do This - It Won't Make You Faster #cycling #Safty
Просмотров 8 тыс.2 года назад
Don't Do This - It Won't Make You Faster #cycling #Safty
My Favorite Tools For Bicycles - Kaizen Foam Tool Box #cycling #tools
Просмотров 29 тыс.2 года назад
My Favorite Tools For Bicycles - Kaizen Foam Tool Box #cycling #tools
Dura Ace 9270 - The Good, The Bad, Compatibility and Is It Worth The Upgrade #cycling #shimano
Просмотров 17 тыс.2 года назад
Dura Ace 9270 - The Good, The Bad, Compatibility and Is It Worth The Upgrade #cycling #shimano
60 Minute FTP Power Test and A Close Call - Mt Lemmon Edition #cycling #ftptest
Просмотров 2,3 тыс.2 года назад
60 Minute FTP Power Test and A Close Call - Mt Lemmon Edition #cycling #ftptest
Are Headphone Safe While Riding A Bike #groupride #cycling
Просмотров 2,4 тыс.2 года назад
Are Headphone Safe While Riding A Bike #groupride #cycling
Bar Tape How To With Climbing Shifters #cycling
Просмотров 7 тыс.2 года назад
Bar Tape How To With Climbing Shifters #cycling
E-Bikes And TT-Bikes -Should They Be On Group Rides? #cycling #Ebike
Просмотров 1,7 тыс.2 года назад
E-Bikes And TT-Bikes -Should They Be On Group Rides? #cycling #Ebike
How Much Fitness Can You Gain In 2 Months - FTP TEST #cycling
Просмотров 3 тыс.2 года назад
How Much Fitness Can You Gain In 2 Months - FTP TEST #cycling
How To Inspect Your Bike For General Maintenance | Dura Ace 9270 | #cycling #tuneup
Просмотров 4 тыс.2 года назад
How To Inspect Your Bike For General Maintenance | Dura Ace 9270 | #cycling #tuneup
I Got Dropped - I'm Not Doing Any More Group Rides! #cycling
Просмотров 4 тыс.2 года назад
I Got Dropped - I'm Not Doing Any More Group Rides! #cycling
Hammherhead Karoo2 Vs Garmin 1030 Plus | Which One I Use And Why #cycling #garmin #karoo2
Просмотров 19 тыс.2 года назад
Hammherhead Karoo2 Vs Garmin 1030 Plus | Which One I Use And Why #cycling #garmin #karoo2
1 Tip To Make You A Faster Cyclist #cycling
Просмотров 4,1 тыс.2 года назад
1 Tip To Make You A Faster Cyclist #cycling
Dura Ace 9270 Sram Red AXS Compatibility | Chainrings Cassette Chains #cycling #shimano #sram
Просмотров 16 тыс.2 года назад
Dura Ace 9270 Sram Red AXS Compatibility | Chainrings Cassette Chains #cycling #shimano #sram
My Bike Cost More Than My Apartment - This Is Why
Просмотров 7 тыс.2 года назад
My Bike Cost More Than My Apartment - This Is Why
Dura Ace 9270 vs Sram Red AXS Shifting Tested and Compared #cycling #sram #shimano
Просмотров 46 тыс.2 года назад
Dura Ace 9270 vs Sram Red AXS Shifting Tested and Compared #cycling #sram #shimano

Комментарии

  • @jwfriar
    @jwfriar 5 дней назад

    I’ve drafted back and forth with people quite a lot without speaking. I’m of the opinion that if you can barely eek by me and I kinda stick to you, you’re fine with it esp if you start pointing stuff out. In that case, I don’t get full draft bc I’m prob 5 ft off. But I’ll also pass back and share the load. Usually we when someone peels off, someone will yell good ride. If you blow by me quick or don’t give signals, I get that you’re not into it. If someone hangs on my wheel and I don’t like it, I’ll drop them on a short climb and they can’t catch up. You did nothing wrong.

  • @charlesredick9424
    @charlesredick9424 7 дней назад

    Miss your videos. See rides on Strava but are you still doing videos?

  • @EpeP-qs9xb
    @EpeP-qs9xb 9 дней назад

    I can't adjust the rake. The little tab won't pop up.

  • @bluemootang3239
    @bluemootang3239 10 дней назад

    A couple days ago I was harassed by a TN state trooper, basically I was riding in the right lane while it was empty around 12:30am, just got off work. Bro turns around to come tell me how easy I can die which ik and then he kept telling me to shut up or he was gonna arrest me. I filed a complaint and their doing an investigation. I was fully lit up with my lights on blink and was doing about 25-30ish. Bro told me I need to keep my ass on the shoulder yet the shoulders in Bedford county are littered with trash, glass, broken car parts, gravel and dead animals and trucker alligators. On 25mm tires? Gravel and glass ain't ideal.

  • @CRoadbuck
    @CRoadbuck 12 дней назад

    Completely agree with you on this. I had a similar situation happen where I approached a couple who were riding together one day and they were clearly riding at a slower pace than I was. I called out ‘on your left’ and passed but the guy for some reason decided to jump on my wheel and left his wife behind! I looked back and saw him on my wheel but he didn’t say anything. I could tell he was struggling to hold my pace and I was similarly annoyed that he just jumped on without saying anything. So after a few minutes I decided to crank up the pace and drop him. After all, his wife was probably more annoyed than I was 😅

  • @Hisloyalservantslistenlove613c
    @Hisloyalservantslistenlove613c 15 дней назад

    Eat after your bike ride.. not during.. digestion stops when we are doing physical activity. You can drink though during a ride like juice or one of those fruit pouches.

  • @alvaroodeh4794
    @alvaroodeh4794 15 дней назад

    Id suggest a better container to shape the rice slab better (only for shape purposes) as well the wrapping paper should be parchment paper as the foil may stick depending on the texture. I will try your recipe, I can imagine with all that sugar they would turn out rather sweet

  • @JeffreyWilliams-dr7qe
    @JeffreyWilliams-dr7qe 15 дней назад

    Enlighten me please, what's an amanda?

  • @JeffreyWilliams-dr7qe
    @JeffreyWilliams-dr7qe 15 дней назад

    Do these new bibs make me look fat?

  • @JeffreyWilliams-dr7qe
    @JeffreyWilliams-dr7qe 15 дней назад

    Just having enough Fun to make for another sick weekend. See yall out there Bros.

  • @douglasslewis118
    @douglasslewis118 17 дней назад

    Hey Man, This video was EXCELLENT!!! I've been trying to figure this out for months and I finally found this video which helps tremendously. Thanks you so much for being clear and presenting all of the positive and negative aspects of each device. Also, having the pricing information was helpful too. Peace and blessings my friend, keep up the great work. I have liked and subscribed and will check out your other videos. Take care.

  • @christianpinzon2524
    @christianpinzon2524 18 дней назад

    To say this is a defect is to drop glass and blame the floor for the break 😂

  • @Left_hand_clapping
    @Left_hand_clapping 20 дней назад

    I have a T2 Classic with the 2 bike add on. To mount the 4 bike setup I recommend starting with the "Add On" disconnected and only mounting the Rack, then once in the hitch receiver with the rack in the down position now mount the "Add On" rack. There are only two bolts to secure the "Add On" to the rack. At this point you may find it easer to put the rack in the vertical position to add and tighten the two bolts. It's a lot easier to manage alone both from the standpoint of lifting and aligning. And I don't always need the 4 bike setup. This is my recommendation.

  • @cooterhead_jones
    @cooterhead_jones 21 день назад

    I ride in the country. I don’t care about the sound being elegant and high quality. Don’t care about the microphone. I listen to audio lectures of all sorts, so What I really care about is the noise canceling. The wind noise cancels out the sound in AirPod Pros and Sony 4000 and 5000 mx. and both are uncomfortable after 30-40 minutes. Bose QC ultras are the best that I’ve tried for noise cancellation and they are reasonably comfortable. Suggestions anyone?

  • @Vais-
    @Vais- 21 день назад

    Hello, could you provide the part number, it is about the DUB bottom bracket, please

  • @andyvigue
    @andyvigue 22 дня назад

    What kind of cameras do you use to film? Any special microphone? Thanks

  • @andyvigue
    @andyvigue 22 дня назад

    I live in Tucson and ride almost exclusively on the road. It's not bad, it's awesome! There are some drivers who don't give much space but many who do and when you have so many cyclists driving you have a pretty good shot at a cyclist watching out for you.

  • @and2244rew
    @and2244rew 24 дня назад

    You need a pump. Watching that tire go right back down after pumping it up with your CO2 sucks.

  • @danamellerio5833
    @danamellerio5833 24 дня назад

    How did you get the left-side button over to the right side? Does it come with enough cable to do that? Thanks!

  • @MrAurel40
    @MrAurel40 Месяц назад

    I want to sold my emonda for a madone. i started triathlon this year and i've a second bike (caad12) that can make the same job that the Emonda.

  • @JeffreyWilliams-dr7qe
    @JeffreyWilliams-dr7qe Месяц назад

    Nice to have a person along. Up to me to have the sitational awareness to know whats going on riding in the city or anywhere.was not a long time, he made his turn

  • @JeffreyWilliams-dr7qe
    @JeffreyWilliams-dr7qe Месяц назад

    Nice to have a person along. Up to me to have the sitational awareness to know whats going on riding in the city or anywhere.was not a long time, he made his turn

  • @PieAir-pu4dz
    @PieAir-pu4dz Месяц назад

    good video!!!

  • @HoTTT_cock_Rooster_Sauce
    @HoTTT_cock_Rooster_Sauce Месяц назад

    If they can keep up. But if not i take breaks behind bigger people for a few minutes. Nothing breathing on theirnneck type is hi

  • @HoTTT_cock_Rooster_Sauce
    @HoTTT_cock_Rooster_Sauce Месяц назад

    Shiet, I would but not like an inch away

  • @cathalkenneally1614
    @cathalkenneally1614 Месяц назад

    I don’t believe in fasting. When I cycle to work which is 9.5 miles, I eat before I leave and then when I arrive I have something small before I start work. It takes me about 45 minutes depending on traffic to get to work because of the route. It’s my form of training for the big rides

  • @rosswmccallister4866
    @rosswmccallister4866 Месяц назад

    What about intermittent fasting as a lifestyle?

  • @fatehburgl3145
    @fatehburgl3145 Месяц назад

    man, most reasonable advice for losing weight

  • @TuanMinh-sv2gq
    @TuanMinh-sv2gq Месяц назад

    Funny. This is very different for me. Ive ridding with many people i didn't know and taking turns. Sometimes i approach them, sometimes they approach me. There is never any communication. You just start working together. Only at the end you say bye to each other.

  • @WinningInters
    @WinningInters Месяц назад

    From the UK here, what a fantastic video, so well put together and explained. Lots of it relatable. Thank you

  • @jimzimmerman5288
    @jimzimmerman5288 Месяц назад

    Co2 for me. Smaller also to carry.

  • @polski1986
    @polski1986 Месяц назад

    I would love to know who he talks about because it seems like s fun channel... sounds vit like Vegtale Police

  • @rex758
    @rex758 Месяц назад

    That is my Final Destination... 9 Months from Now I'm retiring, and looking forward to Tucson AZ from Miami Florida. and you are right most people are so friendly in Tucson. and yes the perfect weather for cycling. my Wife and I have our plan to do. the entire loop, love to try the Lemmon mountain. hope to find tent camping along the side. Thank you for you very motivated video !!!!!!! Good work

  • @moren1169
    @moren1169 Месяц назад

    Can you tell me what kind of bike stand you have, give me the name, thank you

  • @JasonXBeats
    @JasonXBeats Месяц назад

    when your kid tried on the part like a shoe and the zoom in made me laugh loud lol

  • @jazzechos1372
    @jazzechos1372 Месяц назад

    Co2 only if your racing other than that stick with the pump. If using tubes co2 leaks through the rube and if tubeless there are other issues that need to be avoided and they are only a one shot deal.

  • @JasonBerryOnFire
    @JasonBerryOnFire Месяц назад

    Wow, thanks for going through the pain of testing AXS cassette on 12 speed Di2. There is a ton of misinformation out there regarding this exact combo, especially on Reddit. A lot of people say it works flawlessly. I had a bunch of parts in my Amazon cart and was about to drop a mint on something that had no chance of working. Seeing a video on exactly how poorly it performs was eye opening. You just saved me a bunch of heartache, money, and especially time! Thank you so much.

    • @_msc-ds9sj
      @_msc-ds9sj Месяц назад

      The chain is the issue.

  • @robt8042
    @robt8042 Месяц назад

    Apple wired in-ear headphones, both ears, Not dangerous, in fact it is actually easier to hear and I find the headphones remove some of the wind noise and I can better hear cars coming behind me, I've done this in Sydney Australia for at least 10 years with massive traffic and in Europe where there is way less cars in remote areas with little traffic. Having headphones in ears but not playing anything, there is absolutely no issue. I play music or listen to youtube playlists and audiobooks. Don't know about other headphone brands or types YMMV.

  • @kennethborland9541
    @kennethborland9541 Месяц назад

    Hi John. Hoping all is going great. Thanks for your authentic vulnerability which helps us.

  • @user-mv7gg7im1k
    @user-mv7gg7im1k 2 месяца назад

    Are there rides for veterans- or group meetups ?

  • @user-mv7gg7im1k
    @user-mv7gg7im1k 2 месяца назад

    Any veteran rides in Tucson, AZ ?

  • @user-mv7gg7im1k
    @user-mv7gg7im1k 2 месяца назад

    You can ride from Loveland, OH to Cleveland Zoo - and Pittsburgh, PA !

  • @mismo358
    @mismo358 2 месяца назад

    Can we just not spit at all period?

  • @rar9119
    @rar9119 2 месяца назад

    Honestly I only prefer Sram Red due to the aesthetics but Duraace is the better groupset

  • @richardsonhernandez811
    @richardsonhernandez811 2 месяца назад

    As a new road cyclist, I see oher cyclist with nicer bikes and tend to draft them to try and learn from their riding and compare myself to them if they ever have a problem or don't want me there for any reason I back off and follow from a distance (assuming they're going the same route)

  • @thewisconsingravelcyclist
    @thewisconsingravelcyclist 2 месяца назад

    Miss these videos, hope to see you upload again!

  • @ravenilcorvo3218
    @ravenilcorvo3218 2 месяца назад

    Today mine is 250w do you think in 5 years i can get to 400w?☺️👋🏼💪🏻♥️

  • @nightshade9977
    @nightshade9977 2 месяца назад

    Only 70% had me fooled

  • @Photographiecp
    @Photographiecp 2 месяца назад

    It is relatively simple and called caloric deficit. If you eat more than your body needs in terms of energy, you gain weight. If you eat less, you loose weight... In simple terms, theres no difference what your calories are made of except that you can eat far more with non-dense caloric foods (for example vegetables). So what to do? How do i know how much calories I need? Well, hard to say but there are lots of calculaters out there. Keep in mind that theres a base-need, thats what you body needs to maintain and run its basic tasks/to function. On top of that, you have to add your activity calories. For example: You have a basic metabolic rate of 1800 calories + 500 calories from your daily movement and sports To maintain your current weight, you have to eat 2300 calories. To Gain weight, just eat 200-300 calories more To loose weight, eat 200-500 calories less (500 should be max because to much of a deficit will harm you more in the long run and supports so called jojo-effect). A healty drop rate would be around 8.8 ounces (around 250 grams ) per week or between 1 and 1.5 kg a month. Also keep in mind that you have lots of water stored in your body. Eating lots of salty food and carbohydrates will store more water in your body which can lead to wheight gain just over night. Best will also be not to just look at your weight but also take measures of your belly. when loosing fat but gaining muscle, you'll gain weight because muscles are more dense than fat. But - as simple as it get's - thats the "whole trick". Eat a loot of protein - it needs more energy for the body to process it. Also, it prevents cravings much longer Eat lots of vegetables - fibers are good for your digestion and have lots of vitamins eat carbohydrates. They are the fuel for the ride BUT try to eat "healthy" CH. Try to prevent to eat lots of fats with loads of calories. Instead, combine fat with protein or carbohydrates with protein but never eat no fats. Just try to find a good and healty ratio. Proteins are, what makes you saturared - for more than an hour :D - and gives your body what he needs to maintain lean mass. Carbohydrates also gives you energy BUT should be "good" carbohydrates (rye, whole grain etc). For gaining weight: Eat more than you burn Loosing weight: provide less energy than needed Try to eat healthy, eat less than you need when wanting to loose weight, eat more when gaining weight is what you want. In the end, you can eat 10 snickers bars and have 2000 calories and loose weight (as long als your body consumption is higher). Is it healty? no..but would work (for a short period). Can you still eat your fries? absolutely..... the key to all of this is changing your habbits. this only works when doing it slowly and with fun / without giving up to much. It's kind of a marathon so start slowly... try to get used to it and be honest to yourself. Its ok to eat some treats as long as you calculate them into your daily intake :) Good look for this journey! :)

  • @johannesbreitenbach5579
    @johannesbreitenbach5579 2 месяца назад

    Thanks a lot for this video. Installation worked flawlessly. Factory initial password is "000000".